![]() ![]() The circadian rhythm is the inner clock that regulates sleep. The main difference between a night owl and an early bird is genetic based on their circadian rhythm. Once you fully understand your sleep chronotypes, you'll be able to figure out if you're a night owl or an early bird! The word chronotype describes an individual’s disposition regarding the time of day when they engage in sleep versus activity. Scientists refer these characteristics as chronotypes. The label of early bird and night owl are determined both biologically and genetically, however, it can also be defined based on your unique lifestyle, mood, and how you think and sleep. No matter which type of sleeper you are, there's no wrong answer! As long as you get enough sleep, let your body relax, and get your daily tasks done - you can really sleep whenever you want to! So, how do the two types of sleepers differ and which one is considered 'better'? Let's talk about it! They tend to go to sleep much earlier than their night owl friends, but then this gives them enough time to wake up earlier, too. ![]() An early bird, on the other hand, follows the “early-to-bed, early-to-rise” regimen and are more productive in the morning as opposed to the evening. Night owls don't enjoy mornings, but are happy to stay up all night long working, hanging out with friends, etc. You're either a “night owl” or an “early bird.” If you are a night owl, you tend to have more energy in the evening and go to bed later. When we think of sleep, we identify ourselves as one of two categories. ![]()
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