Tubers: potatoes, sweet potatoes, yams, turnips, etc.Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more.Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.Eggs: may be free-range, pastured, or omega-3 enriched.Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can).Meat: Beef, lamb, chicken, turkey, pork, and others.There’s a variety of whole, unprocessed foods you can eat on the paleo diet. If you want to avoid these ingredients, you must read ingredients lists and nutrition labels, even on foods that are labeled as “health foods.” Summaryįoods to avoid on the paleo diet include processed foods and ingredients, like sugar, bread, certain vegetable oils, trans fats, and artificial sweeteners. Highly processed foods: everything labeled “diet” or “low fat” or that has many additives, including artificial meal replacementsĪ simple guideline for the paleo diet is, if it looks like it was made in a factory, don’t eat it.Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium (use natural sweeteners instead).Some vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.
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